Nutrition Month – Try something new

nutrition month try new

Think healthy eating is bland? It doesn’t have to be. Healthy eating tastes great.

Keep it interesting and get creative with cooking strategies, experiment with new foods and flavours and refresh your recipes.

Hello taste buds. Get ready to tingle. It’s time to try something new.

Want to try new foods but not sure where to start? These tasty ideas are sure to tempt you:

Dietitians love experimenting with new ways to enjoy healthy foods.
Try their tasty tips:
• Boost protein and fibre in berry smoothies by adding cooked red lentils.
• Sprinkle baby spinach or arugula with lemon juice, a little olive oil, a pinch of sea salt and parmesan cheese for a delicious side salad.
• Snack on a small portion of cooked barley mixed with defrosted frozen blueberries, flax seeds and a hint of maple syrup.

Check out these Apps to help you stay on track – see www.dietitians.ca/gettheapps
Cookspiration: find dietician approved recipes.
eaTipster: Get a dietician approved nutrition tip every day
eaTracker: Consumers can enter foods and activities, set goals to change activity and eating habits, and get feedback on your progress.