All Entries Tagged With: "Fitness Regime"

Fitness instructors lead new training regime

A class of 20 Fleet School Esquimalt students are the first to trial the new Periodization Program, a fitness training package designed to enhance job performance. This unique program was created by Esquimalt Personnel Support Program (PSP) fitness instructors, overseen by PSP fitness coordinator Matt Carlson. “The goal of the program is to prepare Fleet […]