All Entries Tagged With: "Lookout Newspaper"
Exertional Rhabdomyolysis, what’s that?
Dr. Darrell Menard explains rhabdomyolysis, a potentially fatal condition caused by muscle damage, often from intense exercise. Symptoms include muscle pain, dark urine, and fatigue. High-risk groups include military and first responders. Prevention involves gradual fitness increases, acclimatization, proper hydration, avoiding exercise when ill, and not using stimulants.
HMCS Venture holds inaugural Resilience Run
On July 19, HMCS Venture held its first Resilience Run, engaging over 120 participants in a 5km walk/run as part of a new fitness initiative. Sub-Lieutenant Aisling Wydysh highlighted the enthusiasm and aims to make the run a monthly event to foster mutual support in fitness.
Le NCSM Venture organise la course inaugurale Resilience Run
Le 19 juillet, le NCSM Venture a organisé sa première course Resilience Run, attirant plus de 120 participants de la communauté de Work Point. L’événement a reçu un vaste soutien et l’enthousiasme des participants, avec un objectif de rendre cette course mensuelle pour promouvoir le conditionnement physique et le soutien mutuel.
