All Entries Tagged With: "Mental Health"
Working through lethargy in therapy
Lethargy works like quicksand; we don’t often realize we’re in it until we’ve begun to slowly sink into its impending depths. This psychological indolence when not intentionally attended to creates a negative unconscious pattern. Once it is formed it slips into other areas in our life, thus creating a habit. For example, we notice that we don’t have much motivation for our work, it’s lost its vibrancy for one reason or another, and our quality of work suffers. This sluggishness then begins to seep into being uninterested in our relationships, our parenting, and our self-care practices.
Esquimalt Submariner hailed for leadership excellence
Chief Petty Officer Second Class (CPO2) Michael ‘Rob’ Tibbetts, HMCS Corner Brook Coxswain, is the proud recipient of this year’s Vice-Admiral Mark Norman Leadership Award of the Royal Canadian Navy Benevolent Fund (RCNBF).
The small victories in counselling
veryone’s therapeutic journey is distinct and can vary significantly from others. The duration of therapy, reasons for seeking help, severity, connection to oneself and therapist, and intentions differ from person to person. However, the small victories that inevitably occur in the counselling experience transcend all the variables.
