All Entries Tagged With: "Mental Health"
Short-Term vs. Long-Term Counselling
Thomas Goenczi,Lookout contributor Therapy has many different avenues Some find themselves immersed in a years-long investigation into themselves. Others come across obstacles seemingly impossible to overcome and need immediate guidance. Both long-term and short-term counselling support psychological and emotional well-being. However, beyond the obvious, there are distinct differences in how these accomplish your goals. By […]
Why you should practise proactive counselling
Thomas Goenczi Lookout contributor The common notion about counselling is that taking care of your mental health must be reactive. There’s a sense that we have to wait until we find ourselves groping our way through the darkness of a depressive episode or throbbing with anxiety before we can seek help. For one reason or another, […]
Recognizing ineffective therapy
Thomas Goenczi, Lookout contributor — The American Psychological Association (2016) estimates that 75 per cent of individuals who seek any form of psychotherapy find benefit in it. The study quantified a benefit as showing improved emotional and psychological well-being, fewer sick days, fewer medical issues, and increased work satisfaction. Even though this statistic is […]
