All Entries Tagged With: "Mental Health"
How to overcome fears in therapy
Once individuals better understand their fears about therapy, they can better learn to overcome them and continue their therapeutic journey.
The highs and lows of therapy
To best deal with the ups and downs of counselling, it may be pertinent to understand the underpinnings and how best to work through them.
Short-Term vs. Long-Term Counselling
Thomas Goenczi,Lookout contributor Therapy has many different avenues Some find themselves immersed in a years-long investigation into themselves. Others come across obstacles seemingly impossible to overcome and need immediate guidance. Both long-term and short-term counselling support psychological and emotional well-being. However, beyond the obvious, there are distinct differences in how these accomplish your goals. By […]
