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Level Up

Level Up – teens, take advantage of this valuable opportunity! 

Ryan Cane, Senior Manager Recreation Program and Community Services — What are you doing Saturday, March 25th? The Level Up virtual conference is an exciting event designed specifically for teens from the military community in Canada. This year’s conference will be the second annual event, and it promises to be an engaging and interactive experience for all attendees. […]

Lookout Newspaper, Issue 11, March 20, 2023

Volume 68, Issue 11, March 20, 2023

Click issue cover to download the PDF

Health breaks

Health breaks, taking time for yourself

Ashley Evans, FMF Cape Breton, CFB Esquimalt — The concept of Health Breaks was introduced to me about ten months ago when I joined the MARPAC Mental Health and Wellness Strategy Working Group. It struck a chord immediately. Making intentional ‘me’ time during breaks felt like an important message to include in our monthly newsletters at the […]