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<strong>Like cream </strong>rising to the surface!

Like cream rising to the surface!

Members of HMCS Corner Brook conducted the first West Coast submarine escape refresher training at the Naden Athletic Centre pool on July 12.

Working through lethargy in therapy

Working through lethargy in therapy

Lethargy works like quicksand; we don’t often realize we’re in it until we’ve begun to slowly sink into its impending depths. This psychological indolence when not intentionally attended to creates a negative unconscious pattern. Once it is formed it slips into other areas in our life, thus creating a habit. For example, we notice that we don’t have much motivation for our work, it’s lost its vibrancy for one reason or another, and our quality of work suffers. This sluggishness then begins to seep into being uninterested in our relationships, our parenting, and our self-care practices. 

Forgotten Sailors celebrated in a new book

Forgotten Sailors celebrated in a new book

A new Book of Remembrance featuring Second World War Naval Reservists has enriched the list of citizen sailors who made the ultimate sacrifice.