
Menopause Symposium Brings Awareness and Support to Defence Team
Kelley Stark, MARPAC Public Affairs MARPAC hosted its first Menopause Symposium on Nov 21, creating an open space to discuss women’s health and workplace impacts. Four expert speakers addressed physical, emotional, and hormonal health, dismantling stigma while offering evidence-based guidance on treatment, advocacy, and exercise. Defence leadership emphasized that supporting menopause awareness strengthens both member well-being and overall CAF operational effectiveness. - Maritime Forces Pacific’s (MARPAC) first Menopause Symposium took place on Nov 21 in a step towards fostering awareness and support for women’s health in the workplace. Menopause impacts not only individual well-being in life, but also team dynamics, productivity, and retention — yet it remains one of the least discussed phases of life. By creating space for education and dialogue at the workplace, MARPAC is leading the way in breaking stigma and promoting inclusivity. The event was filled with attendees from diverse age groups and backgrounds, highlighting that menopause continues to be a topic that resonates beyond the demographic of middle-aged women. Captain(Navy) Mike Stefanson, Champion for the Defence Women’s Advisory Organization (DWAO), opened the event, reminding audiences that mental, physical, and spiritual health are all key to operational success. “If it’s important to you, it’s important to me and the Admiral,” he said, encouraging people to lean on the DWAO team when needed. The first speaker, Susannah Stewart, a pelvic health physiotherapist in Victoria, gave a talk titled Menopause 101. She explained that menopause can happen for many reasons, including surgery or medical treatment, and that it also affects gender-diverse people. There are over 130 symptoms associated with menopause, including hot flashes, brain fog, and anxiety. She also shared that hot flashes could signal risks for heart disease or dementia. Stewart stressed the value of pelvic physiotherapy and addressed hormone therapy. Next, Shirley Weir, women’s health advocate...











