Archana Cini Lookout Newspaper Nearly 14 years after deployment in the Mediterranean, His Majesty’s Canadian Ship (HMCS) Vancouver is being honoured for an exceptional chapter of its naval service. HMCS Vancouver was recently awarded the LIBYA 2011 Battle Honour in a July 2 ceremony at Burrard Dry Dock Pier, North Vancouver. The event brought together past and present crew members, the Royal Canadian Navy (RCN) community, and civic dignitaries for a morning of reflection and celebration. A rare military recognition, Battle Honours are only awarded to those that have demonstrated immense courage, effectiveness, and participation in notable combat operations. Unlike medals or commendations given to individuals, Battle Honours are collective distinctions earned by an entire ship or unit. They are one of the highest collective awards that a Canadian military unit can receive. The LIBYA 2011 Battle Honour acknowledges HMCS Vancouver’s critical service under Operation (Op) MOBILE, a mission intended to protect civilians and enforce a United Nations (UN) arms embargo during the Libyan conflict. From March to October 2011, the Canadian Armed Forces (CAF) supported the NATO-led operation with a variety of maritime, air, and special operations capabilities. Over six hundred CAF members were deployed on Op MOBILE. During this operation, HMCS Vancouver played a critical role in maritime security and air defense by escorting replenishment vessels, patrolling the embargo zone for illicit shipments, intercepting contraband, and gathering intelligence. Its crew’s efforts were instrumental in both the enforcement of the arms embargo and maintaining operational safety for NATO’s naval assets. In receiving the LIBYA 2011 Battle Honour, HMCS Vancouver joins a select group of Canadian ships recognized for valour and dedication on the world stage. This is the vessel’s third Battle Honour to date.

Archana Cini Lookout Newspaper Military service often demands more than physical strength—it also requires the mental fitness needed to navigate pressure, trauma, and unpredictability. This summer, the Health Promotion (HP) Mental Fitness and Suicide Awareness (MFSA) course has been equipping Defence Team members with essential skills to boost resilience and support others in mental distress. MFSA is one of several seasonal offerings open to Defence Team members at CFB Esquimalt, including Canadian Armed Forces (CAF) personnel, civilian employees, veterans, and more. The course introduces powerful tools like grounding, mindfulness, and tactical breathing techniques that can be leveraged in all situations—from operational deployments to daily life. MFSA also explores ways to recognize and respond to distress in others, making it a critical resource in suicide prevention. Designed with the realities of Defence Team life in mind, MFSA focuses on techniques participants can access in the moment, whether on ship, on base, or at home. Here are some of the strategies taught in MFSA, designed to be practiced regularly for lasting mental fitness. Tactical/Abdominal Breathing: Also known as box breathing, this technique involves inhaling for four seconds, holding for four, exhaling for four, and pausing for another four. Practising this activates the parasympathetic nervous system, which helps calm stress responses. This is especially useful in high-pressure situations where Defence Team members need to quickly regain composure or sharpen focus. Grounding Techniques: Grounding helps bring attention to the present during overwhelming moments. One common technique is the “5-4-3-2-1” method: identifying five things that can be seen, four that can be touched, and so forth with hearing, smell and taste. Another technique involves counting backwards in increments of seven or eight—anything that requires focus. These strategies can help regain clarity or manage panic. Mindfulness Practice: To be mindful is to intentionally pay attention to...

A/Slt Christopher Hofing Canadian Armed Forces (CAF) personnel were met by more than the beauty of the West Coast while establishing a Forward Operating Base (FOB) for Exercise TRIDENT FURY 2025 (Ex TF25). They were also greeted by the generosity and support of Secret Beach’s local British Columbia Indigenous community—the Toquaht Nation. Months before boots hit the ground, the Ex TF25 planning team, which included representatives from Base Safety, Environment & Indigenous Relations, proactively engaged 21 Coast Salish and Nuu-chah-nulth Indigenous communities regarding the upcoming multinational maritime exercise. This early engagement also helped enable a strong working relationship between the CAF and Toquaht Nation leadership, with Lieutenant (Navy) (Lt (N)) Dakota Nelson, FOB Officer-in-Charge, and Lieutenant-Commander (LCdr) Justin Lam, Mine Countermeasures Lead Planner, coordinating with Noah Plonka, Business Manager and elected member of the Toquaht Nation Executive Council. This collaboration helped ensure military operations were both effective and respectful of local land and culture. “Noah was incredibly accommodating,” said Lt(N) Nelson. “He offered us access to whatever land was needed, and even advanced construction projects to support our camp setup. His willingness to work with us was instrumental.” To LCdr Lam, the collaboration meant everything. “The Nation helped us train where it counts, and build the relationships needed to safeguard the Pacific approaches together,” he said. The Toquaht Nation provided the CAF with key infrastructure like potable water, portable toilets, moorage, and an on-site cookhouse. This gave members of the FOB a warm and dry place to gather, eat, and conduct briefings. The Nation also granted permission to conduct training on both Toquaht land and in Barkley Sound. Local businesses also helped meet logistical needs, with the Ucluelet Rent-It Center supplying washroom and garbage facilities, Wet Again Water delivering fresh water, and Cedar and Salt Restaurant providing catering. These contributions...

A/Slt Kim Wachockier MARPAC Public Affairs A select group of Royal Canadian Navy (RCN) sailors recently swapped uniformed drills at sea for a day of paint cans and yard tools among the trees. On May 1, 28 members of HMCS Max Bernays’ crew spent the day volunteering at Easter Seals Camp Shawnigan as a part of the vessel’s community outreach. Founded in 1947, Easter Seals offers accessible summer programs for B.C. and Yukon children, youth, and adults living with disabilities. While Camp Shawnigan is located on Vancouver, it is one of several locations operating under the Easter Seals organization. On site, sailors engaged in a variety of activities from power-washing sidewalks and painting rooms to sanding wood and cleaning roofing. Coordination for the crew’s day of community involvement was also spearheaded by Robbie Levin, Easter Seals Camp Shawnigan’s maintenance supervisor. With both Max Bernays’ namesake sponsor Shannon Bernays and coxswain Chief Petty Officer 1st Class (CPO1) Mike Umbach involved with Easter Seals across generations, the crew’s decision to support Camp Shawnigan was deeply purposeful. “Camp Shawnigan was described as a magical place,” shared CPO1 Umbach, “…and honestly, after spending time there, I really get what that means.” To many of Max Bernays’ crew, the day spent among the trees engaged in community service was a reminder of why they joined the Royal Canadian Navy (RCN). Though the vessel will be unable to return this summer to engage with the camp once again, there are plans to greatly increase the charitable outreach efforts its company continues to engage in. The Nunavut Kitikmeot Food Bank also continues to stand as HMCS Max Bernays’ second official ship’s charity.