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Archana Cini Lookout Newspaper Formation Fun Day returns to CFB Esquimalt on Sept 6, offering a free afternoon of food, entertainment, games, and family activities. New attractions debut this year, including a toddler-friendly soft play zone. The event fosters connection and belonging within the Defence Community by welcoming both newcomers and longtime residents. - The countdown is officially on for one of the most anticipated Defence community events of the year: Formation Fun Day. On Saturday, Sept 6 from 12 p.m. to 4 p.m., Formation Fun Day will take over the Naden Athletic Centre at Canadian Forces Base (CFB) Esquimalt. The event will unite military members, veterans, base employees, and their families for a free fair-style afternoon of food, entertainment, games, activities, and more. This year’s event promises to be a little different — in the best way. For Leah Pokocky, Personnel Support Programs (PSP) Special Event Coordinator, creating the 2025 Formation Fun Day experience meant listening first. “When in the initial planning stages, it was really important to me to reach out to our local Defence community to see what was enjoyed in the past, what might have been missing, and what they would be sad to not see again,” she says. As a result, the 2025 event is set to include new activities for the youngest children, along with more opportunities for older attendees to build meaningful community memories. Families with toddlers will find plenty to love this year, with Tiny Toes Soft Play Rentals introducing a fenced, concierge-supervised play space designed for children five and under. As Pokocky, a mother of an active two-year-old herself, puts it: “To find someone that safely engages your young child so you can actually finish your still-hot coffee... pure magic.” Entertainment will include That Bubble Guy’s smoke-filled rainbow bubbles; Vancouver Island’s largest...

Archana Cini, Contributions from Lt(Navy) Jonathan Lacasse and PO1 Brendan Huber Meet the Huber family: Brendan (52), Patrick (15), and Matthias (10), all serving as PO1s in RCN, Sea Cadets, and Navy League programs. Their shared naval involvement strengthens family bonds and instills leadership, seamanship, and citizenship values in the next generation. - What started as a father’s way of helping his children through the separations of service has since turned into a family of Petty Officers, 1st Class (PO1) at the youth and Royal Canadian Navy level. Meet the Huber family, united by both blood and a shared love of the navy. Among the Hubers are three PO1s: Brendan (52), his son Patrick (15), and son Matthias (10), serving in the Royal Canadian Navy (RCN), Lanark Royal Canadian Sea Cadet Corps Program (RCSCC LANARK), and the Carlplace Navy League Cadet Corps Program (NLCC Carlplace) respectively. At the helm of the Huber family stands Patrick and Matthias’s mother Kathryn Huber, an active member of the Navy League board. The Sea Cadets are a Canadian Armed Forces (CAF) supported program focused on leadership, fitness, and citizenship for children aged 12-19. The Navy Cadet Corps, delivered by the Navy League of Canada, teaches children aged 9-12 seamanship, leadership, and RCN traditions. To PO1 Brendan Huber, having his children join these organizations was not only a way to help them understand what he was doing away from home, but also a way to cope with his deployments. Now, his son Patrick has taken to his role of PO1 with enthusiasm and pride, with highlights including taking a Fitness and Sports Instructor Course and winning a RCSCC LANARK sportsman award. His son Matthais also won the Navy League Seamanship Award from NLCC Carlplace. When asked if his children might consider pursuing military careers, PO1...

Lt(Navy) Mike Makow  Jemmy Jones (1830–1882), a Welsh-born sea captain, left his mark on B.C.’s coast with an island off Cadboro Bay named after Jones accidentally grounding his ship there. Known for fearless seamanship, Jones once navigated the deadly Columbia River Bar from memory and famously escaped jail in disguise to reclaim his seized schooner, Jenny Jones. - Just off the coast of Cadboro Bay, Victoria, lies an islet jutting out of the sea — Jemmy Jones Island, an oftenoverlooked place carrying the legacy of one of British Columbia’s most audacious mariners. James ( Jemmy) Jones (1830–1882) was a Welsh-born sea captain whose life was filled with daring West Coast escapes and shipwrecks. The island is named not in honor of a great victory, but because Jones once ran his ship aground on it. And that, as history would have it, is what stuck. The incident was minor, with no lives lost or shipwreck — but it did leave a mark. The islet was soon dubbed Jemmy Jones Island, a name that endures on nautical charts and local maps to this day. After spending his youth searching for his father, adventuring, and mining, Jones first made his way to the coastlines of B.C. around 1854. Here, he quickly earned a reputation as a fearless and resourceful mariner, captaining schooners through treacherous waters and running freight between Puget Sound and Victoria for over a decade. Though illiterate, Jones also possessed a photographic memory and an uncanny sense of navigation. A striking example of this came in 1864, when Jones daringly navigated a ship through the Columbia River Bar, a stretch of water so deadly it’s known as ‘the Graveyard of the Pacific.’ When the bar pilot refused to guide the ship through dangerous conditions, Jones took the helm of his schooner...

A/SLt Kim Wachockier  MARPAC Public Affairs Three Orca-class vessels (Cougar 61, Raven 56, Grizzly 60) took part in Exercise Gold Rush 2025. Training included towing drills, tidal narrows navigation, search and rescue exercises, and more. Memorable moments included a humpback whale encounter, partnerships with the U.S. Coast Guard, and stops in Ketchikan and Glacier Bay. - Three Royal Canadian Navy (RCN) Orcaclass vessels (Cougar 61, Raven 56, and Grizzly 60) recently spent the past weeks engaged in Exercise Goldrush 2025 (EXGR2025), a coastal training exercise conducted amidst the scenic and challenging waterways of B.C. and Alaska. The exercise united junior officers, sailors, Naval Reservists, Royal Military College (RMC) students, and Naval Experience Program participants for a dynamic, hands-on experience. Effectively operating together, EXGR2025 participants navigated narrow channels, conducted complex mariner deck evolutions, and honed real-world maritime skills to boost operability. In addition to providing opportunities for participants to engage in towing drills, tidal narrows navigation, person-overboard and search and rescue exercises, Goldrush 2025 also supported the new Naval Warfare Officer Professional Qualification (NWOPQ). As a result, Junior Bridge Watchkeepers can log up to 150 hours towards the 600-hour qualification requirement, in addition to the practical experience gained in challenging waterways. EXGR2025 was a voyage of many memorable encounters. In Ketchikan, Alaska, crews were welcomed by the United States (U.S.) Coast Guard with an invitation to the allranks mess, The Crow’s Nest. Glacier Bay saw each Canadian vessel joined by two U.S. National Park Rangers who shared their knowledge of the region’s history, ecology, and wildlife alongside RCN crews. Finally, a humpback whale stole the spotlight in the waters of the Pacific Northwest when it lingered alongside Cougar 61 for nearly two hours. The crew stopped both engines and followed marine wildlife safety protocols as the whale surfaced repeatedly, even rubbing...

Archana Cini Lookout Newspaper On July 23, Commander (Cdr) Donna Crosman succeeded Cdr Nicolas Bruzzone as Commanding Officer of Base Administration (BAdm).  Cdr Bruzzone’s tenure emphasized people-first leadership, logistical excellence, and modernization of key base services.  Cdr Crosman, a lifelong military member, expressed gratitude for the opportunity to lead.  - From a poetry reading to lighthearted memories, Canadian Forces Base (CFB) Esquimalt’s Change of Command (CoC) ceremony for the Commanding Officer (CO) of the Base Administration (BAdm) Branch was one to remember. The CoC was held on July 23 at Work Point’s Nixon Gym. Presided over by Captain(Navy) Kevin Whiteside, Commander (Cdr) of CFB Esquimalt Base, command was passed from outgoing CO, Cdr Nicolas Bruzzone, to incoming CO, Cdr Donna Crosman. The ceremony united military and civilian members of the Defence Team, along with family, to both honour Cdr Bruzzone’s service and celebrate Cdr Crosman’s arrival. Cdr Bruzzone’s career reflects both global reach and local leadership, with time served in Canada, Chile, and at sea. A logistician, he has supported Canadian naval operations and base functions for nearly two decades. “Over my tenure, I laughed with many of you, got to know some of you, and cried with a few of you,” said Cdr Bruzzone during his speech. “What we have in this country really is worth fighting for.” During the ceremony a poem composed by Cdr Bruzzone, Through Every Storm (featured below), was recited, and illustrated his sentiment on his branch’s solemn commitment to duty and service. To Cdr Bruzzone, some of his most noteworthy accomplishments during his time as BAdm CO includes: implementing a genuine, people-first mindset; reopening the Wardroom galley for meals; and modernizing the Lookout Newspaper and Creative Services. When asked what he would like to leave with Esquimalt’s BAdm Branch as he passes command, Cdr...

Archana Cini Lookout Newspaper NAVRES sailors completed a challenging two-week Naval Warfare Officer training phase in the Gulf and San Juan Islands, navigating tight channels and complex waters.  This year’s sea phase was staffed entirely by reservists, providing opportunities for leadership development and real-world navigation training.  - Strategically complex waterways, tight channels, and high-traffic zones create challenging navigation — and important training conditions for members of the Canadian Naval Reserve (NAVRES). In July, the Gulf and San Juan Islands functioned as a classroom for NAVRES sailors to develop their skills during a Naval Warfare Officer (NWO) Basic Pilotage Sea Phase. Offered by the Royal Canadian Navy (RCN), this course gives students critical exposure to demanding pilotage challenges. It blends academic instruction with hands-on training to prepare students for the realities of naval operations at sea. Lieutenant-Commander (LCdr) Evan Park, OIC, was inspired by the crew’s enthusiasm and dedication to teamwork. “Every student sailor showed a real eagerness to learn, contribute, and grow together as a crew over the two-week sea phase,” he said. “I was genuinely impressed.” Petty Officer Second Class (PO2) Benjamin Lenner echoed Park’s feelings. “Having the opportunity to lead, support, and develop junior leaders was a privilege. The students and support staff alike worked to ensure an excellent training environment. Great memories and friends were made.” This year’s sea phase was unique as it was staffed entirely by NAVRES personnel. Notably, it provided opportunities for the crew to work through training packages while also supporting Bridge Watchkeepers. A major highlight was the Formation Navigation exercise, which took training vessels from Bedwell Harbour through Plumper Sound, Navy Channel, and Active Pass. Normally reserved for senior Fleet Navigating Officer candidates, this scenario pushed students to apply advanced navigation skills under pressure. The sail also included an overnight nested anchorage...

A/SLt Kim Wachockier MARPAC Public Affairs HMCS Nanaimo visited its namesake city for Canada Day, offering public ship tours and participating in local celebrations.  The event marked the vessel’s final stop in Nanaimo before transferring to the East Coast.  Sailors connected with the community through ceremonies, speeches, and shared stories of service aboard the ship.  - His Majesty’s Canadian Ship (HMCS) Nanaimo spent the Canada Day long weekend alongside in the city of Nanaimo, offering public tours and participating in community events. Notably, the visit marked the ship’s last port call to its namesake city before an upcoming transfer to Canada’s East Coast. It also represented an opportunity for the RCN to strengthen community ties, share stories, and honour a longstanding connection between ship and city. The visit officially began with a private ship tour for the Nanaimo Member of the Legislative Assembly (MLA), the Honourable Sheila Malcolmson. Public tours took place from 10 a.m. to 3 p.m., during which Nanaimo’s senior leadership took part in the City of Nanaimo’s Canada Day ceremony at Maffeo Sutton Park. The event featured a blessing by a Snuneymuxw Nation Elder, local performances, and cultural showcases. Lieutenant-Commander (LCdr) Tyson Babcock, the vessel’s Commanding Officer (CO) also gave a brief address on stage, inviting members of the public to tour the ship and celebrate with its crew. The July 1 program concluded with a reception for the Friends of Nanaimo, a civic group with longstanding ties to the ship. The reception featured Canadian cuisine, an informal awards presentation, and speeches from LCdr Babcock, Member of Parliament (MP) Tamara Kronis, and Mayor Leonard Krog. The public tours welcomed curious visitors. For many visitors, it was their first time stepping aboard a Canadian warship. Children climbed ladders, asked questions about naval equipment, and posed for photos. Sailors...

A/SLt Do Hyun Kim HMCS Regina Rear-Admiral (RAdm) David Patchell assumes command of Maritime Forces Pacific and Joint Task Force Pacific from RAdm Christopher Robinson.  RAdm Robinson led key domestic and international missions, including COVID-19 response and deployments across multiple naval operations.  RAdm Patchell brings global experience and a vision for continued investment in the Royal Canadian Navy’s future fleet.  - Maritime Forces Pacific (MARPAC) held a Change of Command Ceremony (CoC) on August 5 at Canadian Forces Base (CFB) Esquimalt’s Duntze Head, marking the transfer of leadership from Rear-Admiral (RAdm) Christopher Robinson to RAdm David Patchell. The ceremony included a land acknowledgement from Mary Ann Thomas on behalf of the Defence Aboriginal Advisory Group (DAAG), music by the Naden Band of the Royal Canadian Navy (RCN), and a speech from Lieutenant-Colonel (LCol) James McCorriston, Formation Chaplain. Additionally, Vice-Admiral Angus Topshee, commander of the RCN, RAdm Robinson, and RAdm Patchell each gave formal addresses to the audience. RAdm Robinson became the commander of MARPAC and Joint Task Force Pacific ( JTFP) in May 2022. His leadership through the challenges of the COVID-19 pandemic sustained critical domestic and international operations. He oversaw Operation (Op) LENTUS along with the Canadian Armed Forces’ (CAF) nationwide natural disaster relief efforts. Internationally, RAdm Robinson directed deployments across Ops PROJECTION, NEON, HORIZON, RENDER SAFE, CARIBBE, and LIMPID. Under his command, HMCS Max Bernays was commissioned and integrated into the Canadian Pacific Fleet as the first Harry DeWolf-class vessel on the West Coast. HMCS Protecteur was also integrated to enhance fleet support. “As I pass the watch, I do so with immense pride in what we have accomplished together,” said RAdm Robinson in his farewell message. “Thank you for your service, your sacrifice, and your steadfast commitment to Canada and each other.” Following his address to the...

A/SLt Andrew Dagg HMCS Calgary HMCS Calgary marked 30 years of service with a weekend of events, including golf, base tours, and a community celebration at the Dockyard.  Highlights included a White Hat Ceremony, Stampede-style pancake breakfast, and RHIB rides in Victoria Harbour.  The festivities honoured the ship’s legacy and strengthened bonds between the Royal Canadian Navy, crew families, and the ship’s namesake city.  - Celebrating 30 years of service is no small feat for a vessel. As such, the crew of His Majesty’s Canadian Ship (HMCS) Calgary hosted a series of events to unite local communities. This year has been monumental for HMCS Calgary, with its return from refit at the end of May and its 30th anniversary festivities in June. Calgary and its crew celebrated the ship’s history, strengthened community relationships in Esquimalt, and acknowledged their own hard work in supporting the ship’s return from refit. To begin the exciting weekend was the Paris Sahlen Memorial Golf Tournament, in honour of Paris Sahlen as the Honourary Coxswain of HMCS Calgary for the relationship he was able to both build and foster between the ship and its namesake city. Members of Sahlen’s family attended and participated in the tournament, alongside members of the ship’s crew, City of Calgary delegates, and community members. Following the tournament was a tour of Canadian Forces Base (CFB) Esquimalt’s Dockyard for guests and volunteers. This tour showcased HMCS Max Bernays, Patrol Craft Training Unit (Pacfic) training vessels, Fleet Maintenance Facility (Cape Breton), and the CFB Esquimalt Naval and Military Museum. Through their time at Dockyard, guests gained a greater appreciation for the employment and training opportunities available to the Pacific Team members. They also experienced the hard work of those in engineering, maintenance, and other supporting roles. Additionally, the tour at the CFB Esquimalt...

SISIP Financial  Esquimalt Team Children of all ages notice how you manage money, so take this as an opportunity to teach financial literacy and smart money habits.  Start early by teaching age-appropriate financial habits, lead by example, and use real-life experiences to help children build long-term money management skills.   - Whether it’s how you handle stress, treat others, or react when the bill arrives, children notice everything — including how you manage money. Here’s how to set a great financial example for kids. Teach a Five Year Old Children don’t read stock market reports, but they do understand cause and effect. Teach basic money habits by: Explaining: Children can think money is endless if they only see a card tap. Try to narrate as you pay with “I’m using my card, but I have to pay this money back soon.” Allowing choice: If a child wants a toy at the store, allow them to buy it or save for something better in the future. This teaches children about avoiding impulse purchases. Talk to an 18-Year Old At this age, things get real with your child’s first job, first car, and possibly their first taste of credit card debt. Teach smart money tips by: Having the credit card talk: Explain how a strong credit score can help rent apartments and secure loans, but paying minimum balances can quickly lead to financial stress. Reiterating the concept of interest: If they charge $500 on a credit card with 20 per cent interest and make minimum payments, it will take over nine years and $584 in interest to pay off. Encourage investing and saving: Help open a Tax-Free Saving Account (TFSA) and support them in starting to consistently invest a small amount. Have Open Conversations Children can sometimes grow up thinking finances are a...

Archana Cini Lookout Newspaper A historical look at significant Royal Canadian Navy events at CFB Esquimalt during the 1970s  Highlights include NATO-led antisubmarine warfare exercises, an international Naden Band tour, the commissioning of HMCS Huron, and the founding of the base’s Naval and Military Museum.  - Curious what life was like at Canadian Forces Base (CFB) Esquimalt 50 years ago? From local modernization projects to multinational exercises, the 1970s were a time of tradition and transformation for CFB Esquimalt and the Royal Canadian Navy (RCN). As national priorities evolved, community focus deepened, and defence technology advanced, the base played a critical role in shaping Canada’s naval readiness. Here’s a look back at some key local naval moments from five decades past: 1975-1980 saw several destroyers and frigates (including HMCS Algonquin) from CFB Esquimalt’s Pacific Fleet participating in critical North Atlantic Treaty Organization (NATO)-led anti-submarine warfare (ASW) exercises. A countermeasure against submarine activity in the Pacific Rim, these exercises reaffirmed the RCN’s naval readiness and strengthened Canadian alliances. A society was formed in the late 1970s to plan and build what would eventually become CFB Esquimalt’s Naval and Military Museum. Until this point, the entire museum’s “collection” was housed in a two-door metal cupboard at the back of the base’s library. École Victor G Brodeur is built in 1973 to teach French-speaking children from military families. Nicknamed “la petite école rouge” or “little red schoolhouse,” the building housed up to 80 elementary students at a time until 1985, when the school moved to a larger building off base. HMCS Huron is commissioned at CFB Esquimalt in 1972. This Tribal class destroyer became a key RCN asset, deployed on several anti-terrorism operations throughout the Pacific Ocean, Persian Gulf, and Arabian Sea. Eventually, Huron was decommissioned and sunk 100 kilometres west of Vancouver...

Rear-Admiral Christopher Robinson, OMM, CD Maritime Forces Pacific As I pass over command of Maritime Forces Pacific (MARPAC) and Joint Task Force Pacific ( JTFP) to Rear-Admiral David Patchell, I want to express my deepest gratitude to the extraordinary team that has stood watch with me during these past three and a half years. With your unwavering support and dedication, MARPAC has stood strong as Canada’s leading presence on the Pacific Coast. Through challenging times, your resilience, agility, and professionalism has ensured that we not only met our operational commitments but also advanced efforts to reconstitute and strengthen our force. Together, we navigated a global pandemic while continuing to support overseas operations, domestic disaster response through Operation (Op) LENTUS, and vital regional search and rescue missions. Our ships — His Majesty’s Canadian Ship (HMCS) Winnipeg, Vancouver, and Ottawa — deployed to the Indo-Pacific under Ops PROJECTION, NEON, and HORIZON, reinforcing Canada’s Indo-Pacific Strategy. Meanwhile, HMCS Saskatoon, Yellowknife, and Edmonton deployed in support of Op CARIBBE, interdicting thousands of kilograms of illicit narcotics into North America. In 2024, clearance divers from Fleet Diving Unit (Pacific) deployed to the Solomon Islands under Op RENDER SAFE, continuing their vital mission to remove explosive remnants of war from the world’s oceans. Closer to home, they responded on short notice to assist in the recovery of a Royal Canadian Air Force CH-147F Chinook helicopter that had tragically crashed in the Ottawa River. Their expertise and professionalism under challenging conditions were instrumental in the safe, successful recovery of the aircraft. At home, our Canadian Armed Forces (CAF) team supported British Columbia’s 2023 record-breaking wildfire season by responding to countless search and rescue callouts — each one a testament to courage and commitment. We also saw the arrival and return of several key capabilities that will shape...

A/Slt Melanie Mallet Assistant to Public Affairs RCSU Pacific welcomed Cdr Benjamin Seaby as its new Commanding Officer following a Change of Command ceremony presided over by BGen Dominique Brais.  Cdr Paula McHale concluded her tenure as Commanding Officer of RCSU Pacific, having led the unit since July 2022. She will transition to command the CAF Transition Unit BC later this month.  RCSU Pacific oversees British Columbia’s Cadet Program, supporting 5,500 cadets  with guidance from over 1,000 dedicated COATS members  - The Regional Cadet Support Unit (RCSU) Pacific recently observed a Change of Command (CoC) ceremony presided over by Brigadier-General Dominique Brais, Commander of the Cadets and Junior Canadian Rangers Group. RCSU Pacific, responsible for the British Columbia Cadet Program, transitioned command from outgoing Commanding Officer (CO) Commander (Cdr) Paula McHale to incoming CO Cdr Benjamin Seaby. Cdr Seaby will now assume regional leadership of one of Canada’s top youth development programs. Born in Ottawa and raised in Aylmer, Quebec, Cdr Seaby graduated with a Mechanical Engineering degree from the Royal Military College of Canada. After completing his Naval Warfare Officer Training, Cdr Seaby joined His Majesty’s Canadian Ship (HMCS) Halifax as a Bridge Watchkeeper. Cdr Seaby has also participated in several international deployments during Operation (Op) SEXTANT in 2007, Op SAIPH in 2009, and Op NEON in 2023. Additionally, Cdr Seaby has also held several key staff positions including Recruit Division Commander at the Canadian Forces Leadership and Recruit School, N31-1 MARLANT Fleet Scheduler, Military Assistant to the Minister of National Defence, Career Manager, Commanding Officer of the Personnel Coordination Center (Pacific), and, most recently, Deputy Commander Submarine Sustainment. Cdr McHale served as Commanding Officer for RCSU Pacific from July 12, 2022 to July 7, 2025, and will assume command of the Canadian Armed Forces (CAF) Transition Unit BC...

Commander Tyson Bergmann, former CO HMCS Vancouver, and Brett Witthoeft, Maritime Forces Pacific There’s a lot to know before deploying to the Indo-Pacific, a dynamic maritime region central to trade, security, and Canada’s future.   RCN crews must prepare for regional complexities—from strategic tensions to unpredictable weather and operational risks at sea.  Success depends on adaptability, cultural awareness, and learning from Indo-Pacific navies experienced in operating in contested waters.  - Every year, Royal Canadian Navy (RCN) ships from both coasts deploy to the Indo-Pacific region (IPR) in support of Canadian policy. It is important for Defence community members to understand the dynamics of this region from a Canadian perspective. The summary below is based on an article originally published for free in the Canadian Naval Review (Volume 21, No. 1 2025). The IPR is home to two-thirds of the human population who currently generate approximately 45 per cent global wealth and are on track to possess half of worldwide Gross Domestic Product (GDP) by 2040. The RCN’s involvement in the IPR now is an investment in our future success. The IPR is primarily a maritime theatre with many of its countries dependent on seaborne trade and either connected or separated by water. In fact, 33 per cent of all global trade sails through the South China Sea, while China, South Korea, and Japan build over 90 per cent of all new ships every year. This makes maritime power vital in the IPR, with the region home to some of the world’s largest navies and coast guards. The IPR is busy 24/7 with maritime traffic especially high near the Malacca and Taiwan Straits. Potential challenges include dhows making sudden course changes, lasers being directed at the bridge, and fishers not following best practices. As such, RCN crews need to be hypervigilant to...

Archana Cini Lookout Newspaper Military service often demands more than physical strength—it also requires the mental fitness needed to navigate pressure, trauma, and unpredictability. This summer, the Health Promotion (HP) Mental Fitness and Suicide Awareness (MFSA) course has been equipping Defence Team members with essential skills to boost resilience and support others in mental distress. MFSA is one of several seasonal offerings open to Defence Team members at CFB Esquimalt, including Canadian Armed Forces (CAF) personnel, civilian employees, veterans, and more. The course introduces powerful tools like grounding, mindfulness, and tactical breathing techniques that can be leveraged in all situations—from operational deployments to daily life. MFSA also explores ways to recognize and respond to distress in others, making it a critical resource in suicide prevention. Designed with the realities of Defence Team life in mind, MFSA focuses on techniques participants can access in the moment, whether on ship, on base, or at home. Here are some of the strategies taught in MFSA, designed to be practiced regularly for lasting mental fitness. Tactical/Abdominal Breathing: Also known as box breathing, this technique involves inhaling for four seconds, holding for four, exhaling for four, and pausing for another four. Practising this activates the parasympathetic nervous system, which helps calm stress responses. This is especially useful in high-pressure situations where Defence Team members need to quickly regain composure or sharpen focus. Grounding Techniques: Grounding helps bring attention to the present during overwhelming moments. One common technique is the “5-4-3-2-1” method: identifying five things that can be seen, four that can be touched, and so forth with hearing, smell and taste. Another technique involves counting backwards in increments of seven or eight—anything that requires focus. These strategies can help regain clarity or manage panic. Mindfulness Practice: To be mindful is to intentionally pay attention to...

A/Slt Christopher Hofing Canadian Armed Forces (CAF) personnel were met by more than the beauty of the West Coast while establishing a Forward Operating Base (FOB) for Exercise TRIDENT FURY 2025 (Ex TF25). They were also greeted by the generosity and support of Secret Beach’s local British Columbia Indigenous community—the Toquaht Nation. Months before boots hit the ground, the Ex TF25 planning team, which included representatives from Base Safety, Environment & Indigenous Relations, proactively engaged 21 Coast Salish and Nuu-chah-nulth Indigenous communities regarding the upcoming multinational maritime exercise. This early engagement also helped enable a strong working relationship between the CAF and Toquaht Nation leadership, with Lieutenant (Navy) (Lt (N)) Dakota Nelson, FOB Officer-in-Charge, and Lieutenant-Commander (LCdr) Justin Lam, Mine Countermeasures Lead Planner, coordinating with Noah Plonka, Business Manager and elected member of the Toquaht Nation Executive Council. This collaboration helped ensure military operations were both effective and respectful of local land and culture. “Noah was incredibly accommodating,” said Lt(N) Nelson. “He offered us access to whatever land was needed, and even advanced construction projects to support our camp setup. His willingness to work with us was instrumental.” To LCdr Lam, the collaboration meant everything. “The Nation helped us train where it counts, and build the relationships needed to safeguard the Pacific approaches together,” he said. The Toquaht Nation provided the CAF with key infrastructure like potable water, portable toilets, moorage, and an on-site cookhouse. This gave members of the FOB a warm and dry place to gather, eat, and conduct briefings. The Nation also granted permission to conduct training on both Toquaht land and in Barkley Sound. Local businesses also helped meet logistical needs, with the Ucluelet Rent-It Center supplying washroom and garbage facilities, Wet Again Water delivering fresh water, and Cedar and Salt Restaurant providing catering. These contributions...

A/Slt Kim Wachockier MARPAC Public Affairs A select group of Royal Canadian Navy (RCN) sailors recently swapped uniformed drills at sea for a day of paint cans and yard tools among the trees. On May 1, 28 members of HMCS Max Bernays’ crew spent the day volunteering at Easter Seals Camp Shawnigan as a part of the vessel’s community outreach. Founded in 1947, Easter Seals offers accessible summer programs for B.C. and Yukon children, youth, and adults living with disabilities. While Camp Shawnigan is located on Vancouver, it is one of several locations operating under the Easter Seals organization. On site, sailors engaged in a variety of activities from power-washing sidewalks and painting rooms to sanding wood and cleaning roofing. Coordination for the crew’s day of community involvement was also spearheaded by Robbie Levin, Easter Seals Camp Shawnigan’s maintenance supervisor. With both Max Bernays’ namesake sponsor Shannon Bernays and coxswain Chief Petty Officer 1st Class (CPO1) Mike Umbach involved with Easter Seals across generations, the crew’s decision to support Camp Shawnigan was deeply purposeful. “Camp Shawnigan was described as a magical place,” shared CPO1 Umbach, “…and honestly, after spending time there, I really get what that means.” To many of Max Bernays’ crew, the day spent among the trees engaged in community service was a reminder of why they joined the Royal Canadian Navy (RCN). Though the vessel will be unable to return this summer to engage with the camp once again, there are plans to greatly increase the charitable outreach efforts its company continues to engage in. The Nunavut Kitikmeot Food Bank also continues to stand as HMCS Max Bernays’ second official ship’s charity.

Archana Cini Lookout Newspaper The sea remembers, and so do we. On May 4, Victorians gathered at the lawns of the Legislative Assembly of British Columbia for Battle of the Atlantic Sunday, an annual day of remembrance of the Second World War’s longest campaign. The 1100hrs service drew representatives of the Naval Association of Canada, members and veterans of the Royal Canadian Navy (RCN) and Canadian Armed Forces (CAF), the media, and local community members in observance of those who served in the battle. Of the nearly 100,000 Canadians who served, over 4,600 hundred lost their lives. The 2025 event marked eight decades since the tide turned in the Atlantic and coincided with the RCN’s 115th anniversary, weaving remembrance, historical pride, and present-day service into a commemoration of unity. The sacrifices of Canada’s Navy, Air Force, and Merchant Mariners were formally honoured at the cenotaph, where silence was observed, wreaths laid, and moving tributes shared. The Battle of the Atlantic began for Canada even before war was officially declared, when HMCS Fraser and St. Laurent departed the Pacific Coast in August 1939 to escort the first Allied convoys across the Atlantic. By the war’s end in 1945, the RCN had escorted nearly half of all Allied convoys across the Atlantic, destroyed 33 German U-boats, and scuttled 42 enemy surface ships. The RCN also suffered heavy losses with over 2,000 naval fatalities and 30 vessels lost. To Captain(N) Kevin Whiteside, Commander of CFB Esquimalt, the event was equally an occasion to commemorate the past as an opportunity to reflect on the challenges ahead. “The accomplishments of those who served before inform and inspire those of us in uniform today. It is right that we remember their service, but equally important that the lessons of the past are never forgotten. As we...

Archana Cini Lookout Newspaper Service deep beneath the waves is anything but quiet. To Chief Petty Officer Second Class (CPO2) Patricia Inglis, supporting emergency responses; maintaining morale in a confined environment; serving as a communication hub; upholding discipline; participating in briefings; and managing administrative tasks are just some of what keeps a submarine deployment fast paced. CPO2 Inglis is currently posted to HMCS Windsor as the Canadian Submarine Force’s (CSF) first female coxswain. The coxswain is especially vital on submarines where communication with the outside world fades underwater, space grows tight, and tensions run high. Though her appointment as the first female coxswain of a submarine carries historical significance, CPO2 Inglis remains focused on the responsibilities of her job. “I am incredibly proud to be the first woman to hold this position within the Canadian submarine community, and I sincerely hope to honour the legacy,” she said. “But importantly, I hope this reinforces that leadership within the CSF is about real competence, and the ability to connect with crew regardless of background.” To CPO2 Inglis, milestones like this also encourage long-term growth by demonstrating how diverse perspectives and approaches enhance team effectiveness. When it comes to the life of a submariner, what surprises people the most is lack of internet access beneath the surface. “While those serving on ships typically have access to both internal networks and the internet, the experience on a submarine is very different,” said CPO2 Inglis. “We have no access until we return to port, making even checking in with loved ones or reading the news impossible.” Raised in Nova Scotia, CPO2 Inglis didn’t always envision herself in a naval uniform. She first explored a career in tourism and hospitality; however, the sea called. After deploying aboard HMCS Winnipeg for anti-piracy operations in the Gulf of...

Archana Cini Lookout Newspaper Not every hero sails a ship, some design the ship instead. The Royal Victoria Yacht Club was the scene of both official recognition and naval tradition on April 24, when Mr. Robert Allan, President of Robert Allan Ltd., was presented with the 2024 Admirals’ Medal for exceptional contributions to Canada’s maritime legacy. The ceremony, hosted by Vice Admiral (Retired) Nigel Brodeur and Commodore David Mazur, Commander of Canadian Fleet Pacific, brought together Royal Canadian Navy (RCN) representatives, veterans, and local Defence community leaders to honour a man whose work will power our national fleet for decades to come. Through the exclusive design of four new Naval Large Tugs (NLTs) developed for the RCN, medal recipient Robert Allan played a direct role in strengthening Canadian maritime operations and morale. Built under Canada’s National Shipbuilding Strategy, these vessels are designed to handle everything from critical emergency response and coastal towing to firefighting. The NLTs represent a leap forward in power, maneuverability, and mission support. The tugs will replace aging equipment and expand operational readiness for the Navy’s growing fleet, boasting the ability to maneuver challenging weather conditions alongside a staggering 60-tonne bollard pull. Allan’s commitment to innovation and technical excellence exemplifies the spirit of the Admirals’ Medal itself, which recognizes key innovative contributions made to Canadian maritime affairs. First created in 1985 by Vice-Admirals Bob Stephens, Dan Mainguy, and Nigel Brodeur, the medal was named in tribute to their fathers, men whose naval service helped shape the RCN’s identity, alongside its values of courage and technical excellence. As a civilian Admirals’ Medal recipient, Allan joins a very small group of contributors, including Arctic researcher Moira Dunbar and last year’s honouree, Captain David (Duke) Snider. To Allan, the medal ceremony was a humbling experience—an acknowledgement of years of work...

Archana Cini Lookout Newspaper When fantasy meets the Fleet, the unforgettable happens. On Apr. 4, the Farquhar Auditorium at the University of Victoria (UVic) swelled with music during the much-anticipated Fantasy, Myths, & Legends concert – a professional collaboration between the Naden Band of the Royal Canadian Navy (RCN) and the UVic Wind Symphony. An engaging program featuring music from Moby Dick and Mordor to works inspired by Peter Pan and Firebird, locals agreed on the significance of experiencing military and student musicians performing side-by-side with camaraderie. To many, the evening was a moment of music, connection and mentorship – a testament to the powerful role our military musicians play in shaping future professionals. “The joint concert between the Naden Band and UVic’s Wind Symphony has long been a way to perform outstanding repertoire, provide guidance and mentorship to university students, and showcase a side of the Canadian Armed Forces (CAF) that isn’t often seen,” said Lieutenant (Navy) (Lt(N)) Benjamin Van Slyke, Naden Band’s Commanding Officer and one of the night’s conductors. When asked what it meant to play with talented university-level musicians, Lt(N) Van Slyke shared, “students get a chance to ‘level up’ their playing. They’re already at the university level and developing into wonderful players, but there’s nothing like the adrenaline surge of playing next to working professionals at the highest level.” The Naden Band performs across Canada and internationally in support of military and community events and has developed a strong reputation for collaborative outreach over the years. When it comes to supporting young musicians, the band prefers to tap into the power of shared performance and scholarships. In this case, proceeds from the evening funded the official Naden Band of Maritime Forces Pacific Scholarship in Music Performance, awarded annually to UVic music students demonstrating excellence in...

Canadian and Latvian Divers Jump From CH-148 Cyclone in High-Stakes Helocasting Jazmin Holdway with contributions by Andrea Modesto Lookout Newspaper Canadian combat engineer diving specialists (combat divers) from Gagetown, Valcartier, Petawawa, and Edmonton joined forces with port inspection divers from three Naval Reserve divisions and Latvian divers to train in this year’s iteration of Exercise Roguish Buoy, the Canadian Army’s only collective dive exercise held this year between Jan. 20 and Feb. 15 at CFB Albert Head in Metchosin, B.C. Helocasting is an insertion technique used when land access is not readily available and involves dispatching divers from a helicopter into the water to conduct operations such as area search and obstacle clearance, according to Master Corporal (MCpl) Mark Suffoletta, a member from 2 Combat Engineer Regiment based in Petawawa, Ont. who was involved in the exercise. He explained how crucial this training opportunity is for combat divers, preparing them for real-world scenarios in which the mobility of friendly forces is at stake. “What I like to say is we’re combat engineers underwater, so we do all the capabilities that combat engineers do, but below the surface,” he said. “When we say obstacle clearance, that’s clearing debris and anything that may impede our forces from coming in.” Captain (Capt) Willis Ripley, exercise director for Roguish Buoy 2025, highlighted the value of training in such dynamic environments. “Helocasting is just one tool in our toolbox,” he said. “It allows us to get members into the water in austere situations where traditional transport isn’t an option. This skillset could be used in scenarios like mine-clearing operations, obstacle removal, or responding to a crash in a remote area.” The exercise tested critical combat engineering capabilities by placing dive teams in a multitude of scenarios including search and recovery of sunken equipment, clearing shorelines from...

Matt Carlson, Projects Officer at CFB Esquimalt, and Dan Bodden, co-founder of the WWRBC, celebrate as the Wounded Warrior Run BC 2025 concludes at Market Square on Mar. 2. Photo: Archana Cini Archana Cini, Lookout Newspaper  —  The 2025 Wounded Warriors B.C. Run Concludes There is no better fuel than purpose when running 800 kilometres in just 8 days. An unforgettable adventure across Vancouver Island, the Wounded Warrior Run BC 2025 brought together a team of 18 Canadians (eight runners and ten support staff) to raise funds for trauma-exposed professionals in the community. The team’s efforts began in Port Hardy on Feb. 23 and culminated in a spectacular finish in Victoria’s Market Square on Mar. 2. More than $235,313 was raised for Wounded Warriors Canada, funds that will stay local to the island and support recovery, counselling, training, and education efforts for trauma exposed professionals, including Canadian Armed Forces (CAF) members, veterans, first responders, and their families. Among this year’s runners was Kevin Whiteside. Many would know him as Captain(N) Kevin Whiteside, Base Commander of CFB Esquimalt, but he chose to run as himself, of his own volition, because he believed in supporting Wounded Warriors Canada and the programs they and other such organizations offer to trauma exposed professionals.  Surrounded by the community, his daughters, and a D.I.Y. Go Dad! poster after the journey, Kevin stressed that it was ultimately family that fuelled him through the eight strenuous days of running. “The toughest moment of the past week was leaving my family on Saturday, and the best moment was getting to see them again now, along with the incredible support from our community” he said. “It’s beyond special to support Wounded Warriors Canada – an organization that doesn’t just help trauma-affected individuals, but also their families and their communities. As a...

Archana Cini, Lookout Newspaper  —  The Naden Athletic Centre came alive on Mar. 6 as the annual MARPAC Health & Wellness Expo returned to CFB Esquimalt. With a lively crowd, engaging demonstrations, and a BBQ lunch fueling the fun, the event brought the Defence community and vendors together to celebrate the power of well-being. Visitors walked away with an array of prizes, valuable products, and meaningful insights to enhance their holistic health. Among the businesses in attendance was Saje Natural Wellness who displayed immersive healing and self-care products. “Ultimately, we’re here to spread well-being to a community that deserves to be healthy and happy,” said Kristina Thiele, Victoria store manager. “It’s rewarding to connect with people who are as excited about wellness as we are.” Throughout the event, Saje fostered conversations around self-care, encouraging military members and civilian employees to unapologetically prioritize themselves and their healing. MĀ Wellness & Yoga also inspired attendees with their mind-body approach to health. Captivating attendees with a soothing booth design, the local holistic wellness studio highlighted the value of preventative measures to the community. Stacy Picard, manager, shared how the MARPAC Expo provided the studio with an opportunity to show up for “those around us.” “People have the power to look after themselves, and we’re here to help them unlock that,” she said. The studio not only engaged visitors in conversations about movement and mindfulness, but also offered acupuncture demonstrations. Wellness vendors extended to include financial services with the attendance of BMO and SISIP, base clubs encouraging new registrations with CFB Esquimalt’s Garden Club, Golf Association, and Model Railroad Club, and base resources including Base Fire Prevention, the Dental Unit, Formation Safety and Environment, Complaint and Conflict Management Services, Defence Advisory Groups, and the Employee Assistance Program. Other notable attractions included an exciting technical shirt...

Archana Cini, Lookout Newspaper  —  Blood: one of the only medical resources that cannot be manufactured – only donated. On Mar. 3, the CFB Esquimalt Chief and Petty Officers' Mess transformed into a bustling mobile blood donation site in partnership with Canadian Blood Services. The drive brought together military members, civilian employees, and volunteers in a collective effort to boost B.C.'s blood supply, which has dropped over 40 per cent in the past two decades. The event saw strong turnout with returning and first-time donors alike rolling up their sleeves throughout the day to contribute to the needs of the local healthcare system. Several donors expressed their motivation for giving to be quite simple: the pure satisfaction of showing up for their community in the spaces it mattered. “It only takes about fifteen minutes, and the cookies and juice don’t hurt, either.” noted one returning military donor amongst shared smiles. Kirk Stringer, supervisor at Canadian Blood Services, highlighted how B.C.'s constant need for blood can often be difficult to comprehend to those outside of the healthcare industry. “One person could need ten units of blood from ten different donors in just twenty minutes," he said. "That's how fast units get utilized and why a consistent stream of donations like this is so vital.” Stringer also shared his appreciation towards the Defence community for showing up amidst a busy workday,  “After overcoming the challenges of organizing a mobile blood drive, it’s so heartwarming to see people step up and donate their healthy bodies with nothing to gain. It’s such a Canadian thing to do.” The event’s conclusion saw donations surpassing the day’s target, with over 100 units collected. Book now to donate at www.blood.ca.

Kelley Stark Communications Officer, MARPAC — The Royal Canadian Navy (RCN) is enhancing its capabilities through the newly established Advanced Naval Capabilities Unit (ANCU), which aims to address emerging maritime threats and push the boundaries of naval technology and tactics. This innovative unit focuses on Maritime Interdiction Operations (MIO), [...]

[caption id="attachment_37091" align="aligncenter" width="597"] The Naden Band of the Royal Canadian Navy perform alongside Katy Perry during the opening ceremony of the Invictus Games 2025 at BC Place, Vancouver, B.C. on Feb. 8. Photo: Corporal Conor R.G. Munn, Canadian Armed Forces Imagery Technician[/caption] The Naden Band performs with Katy Perry at the 2025 Invictus Games Master Sailor Zack Everett The Naden Band of the Royal Canadian Navy  —  The Naden Band experienced some pop stardom last month at the Invictus Games 2025. While performing throughout the week-long event in Vancouver, the opening ceremony on Feb. 8 is something they will not soon forget. “Our band is no stranger to being involved in large ceremonies, but this was on another level,” says Chief Petty Officer 2nd Class (CPO2) Brayden Wise, Unit Chief and Drum Major. “The size of the crowd, the level of talent involved, and the purpose behind it being so important.” The Invictus Games, founded by the Duke of Sussex, are an international sporting competition for ill and injured military members or veterans. The mission of the Games is to honour the people who have come face-to-face with the reality of sacrificing for their country, using the power of sports to help them on their journey of recovery. The Naden Band joined forces with the Royal Canadian Artillery Band from Edmonton and the local reserve band from 15th Field Regiment, an opportunity to join forces with more than the usual 35 band members. The true highlight for every musician this time was working with pop-icon Katy Perry. The grand finale of the opening ceremony involved Katy Perry emerging from within the band, marching right along with them to her hit song, Roar. Breaking into a jog as the bands split in two, her outfit changed colour like a chameleon. Dancers...

All photos: Patrol Craft Training Unit vessels performing a formation sail of all 8 training craft during an exercise in the Juan De Fuca straits off of Vancouver Island on Jan. 29. Photos: Sailor First Class Brendan McLoughlin, MARPAC Imaging services. SLt Simon Gonsalves, MARPAC Public Affairs  —  In a Royal Canadian Navy (RCN) first, all eight Orca-class training vessels have successfully sailed together. On the morning of Jan. 29, the eight vessels embarked together from CFB Esquimalt’s Z-Jetty to sail across the harbour in formation. Planned and executed under the title Photographic Orca Deployment Exercise (PODEX) 2025, this was a unique moment in RCN’s recent history. Operated by the Patrol Craft Training Unit (PCTU), these vessels, often simply referred to as Orcas, are designed as a stepping stone to larger, more complicated warships. Able to operate effectively with a small crew complement, these specialized ships provide invaluable practical at-sea training for RCN sailors across a wide range of experiences and expertise. At any given time, it is common practice for one or more Orcas to be unavailable for use while undergoing scheduled maintenance and repairs. However, a rare opportunity arose at PCTU—for a relatively short window, all Orcas were scheduled to be ready and available to sail. Those in charge of the unit decided to take full advantage of this unique opening, planning and executing the first ever PODEX in fine detail.  When asked about the unique opportunity to showcase his unit, Lieutenant-Commander (LCdr) Eric Lashinski, Commanding Officer of PCTU, stated that “it’s just never worked out that we’ve had all of the ships out and available at the same time…to actually get out of the trainer side and come to sea is an amazing opportunity for everybody, it’s genuinely so important.” The fortuitous alignment of ship readiness cycles also...

The DAG Connection — The Invictus Games are coming to Vancouver and Whistler this winter. The idea was first conceived by Prince Harry in 2014 as a celebration of the courage and resilience demonstrated by those recovering from injuries obtained during military service.  The competitive events of the games embody the healing power of sport and community. Through activities like wheelchair rugby and basketball, seated volleyball, and indoor rowing, the Games empower athletes to reclaim their confidence, develop social connections, and regain a sense of belonging. The upcoming games in Vancouver and Whistler will be the first to incorporate adaptive winter sports such as alpine skiing and snowboarding, nordic skiing and biathlon, skeleton, and wheelchair curling. Team Canada will be among the twenty plus nations competing in this year’s events. Comprised of active and retired service personnel from across the Canadian Armed Forces (CAF), each member of Team Canada has sacrificed a piece of their personal wellbeing in the pursuit of our nation’s security. We will have the opportunity to watch as they once again demonstrate their resilience and resolve, pursuing recovery through the unconquerable spirit of the events. By supporting Team Canada at the games, Canadians can honour these athletes sacrifices and inspire their continued journey toward recovery. Invictus Games 2025 serves as a powerful reminder of the strength of our military family, and the resilience of the athletes who inspire us all.     Invictus Out of the night that covers me,  Black as the Pit from pole to pole, I thank whatever gods may be For my unconquerable soul. In the fell clutch of circumstanceI have not winced nor cried aloud. Under the bludgeonings of chance My head is bloody, but unbowed. Beyond this place of wrath and tears Looms but the Horror of the shade,And yet the menace of the years Finds,...

[caption id="attachment_36941" align="aligncenter" width="597"] Vice-Admiral Angus Topshee welcomes guests to the B-Jetty Opening Ceremony on Feb. 5.[/caption] Jazmin Holdway with contributions by Leah Pokocky and S1 Robin Kruger Lookout Newspaper  —  In a significant moment for Canada’s Pacific Naval Fleet, the new B-Jetty at HMC Dockyard at CFB Esquimalt was officially opened on Feb. 5, ushering in a new era of capability for the Royal Canadian Navy (RCN). The ribbon-cutting ceremony was attended by dignitaries including the Honourable Harjit S. Sajjan, MP, President of the King’s Privy Council for Canada, Minister of Emergency Preparedness, and Minister responsible for the Pacific Economic Development Agency of Canada, as well as Vice-Admiral (VAdm) Angus Topshee, Commander of the RCN. The opening ceremony featured a ceremonial welcome with the National Anthem performed by the Naden Band. Mr. Paul Schauerte, Acting Director General of Infrastructure and Environment, and VAdm Topshee both delivered addresses acknowledging the immense scale of the project and its positive impact on the Navy’s operations and environmental sustainability. Remarks were kept short in consideration for the freezing temperatures of the morning. [caption id="attachment_36943" align="aligncenter" width="400"] The Honourable Harjit S. Sajjan, MP, addresses the gathering.[/caption] “You don’t just see a ship, you see a massive capability,” said Minister Sajjan while pointing to HMCS Max Bernays, docked alongside the opening ceremony. He discussed the work being done at Maritime Forces Pacific (MARPAC) and the overall capabilities of the RCN, its personnel and supporting infrastructure. The B-Jetty, which replaces the original A- and B-Jetties built during the Second World War, was designed to withstand the challenges posed by climate change and natural disasters, such as tsunamis. Construction on the project began in December 2019, with the achieved initial operational capability date set for November 2024. The 270-meter long and 26-meter-wide marine structure is built on pipe...